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Yoga Nidra with Peggy Carter: A Meditative Practice for Deep Relaxation & Healing

  • Breathe Yoga & Pilates 115 West Union Street Morganton, NC, 28655 United States (map)

Join yoga teacher Peggy Carter as she guides you through the practice of Yoga Nidra allowing you to uncover and access your True Nature, your higher level of consciousness. Through Yoga Nidra you find yourself in a relaxed state to receive, remaining aware and alert of body and surroundings.

"Yoga Nidra is an ancient, sacred yogic process of meditation that can be practiced for countless reasons: to induce profound relaxation in your body and mind; eliminate stress; overcome insomnia; and neutralize and overcome anxiety, fear, anger, and depression." Richard Miller, PhD

"When we dwell in the pleasure of our senses,

Attractions to further pleasures arise

From attraction comes attachment,

the desire for possession

that leads to passion and burns into anger.

Passion and anger cloud judgment

And lead to confusion,

The inability to learn from past mistakes

And the failure to choose between

What is wise and what is unwise.

This is the path to separation.

But when we move in the world of the

senses, yet keep our senses in harmony,

Free from attachment to attraction

Or aversion, we rest in the wisdom heart of our True Nature,

the true equanimity of Being, in which

all sorrow and suffering cease.

~Bhagavada Gita~

Cost for this wonderful experience is $15.00. Sign up here to reserve your spot!