Join this fun collaboration of Breathe and the Natural Olive in Morganton for an evening of yoga and complimentary wine tasting. Bring your mat (or use one of ours) for a fun class, followed by wine tasting.
Breathe will be holding outdoor yoga classes on the courthouse lawn to take advantage of the beautiful weather! Emily Elder will lead a yoga practice one Saturday per month. These classes will be donation-based and proceeds will go to The Cat’s Cradle, an animal rescue in Morganton, NC.
Join Katie and Josh, a husband and wife sound healing duo and founders of Zen Within Academy, for a live sound healing journey. They will incorporate over 35 different instruments from around the world in this workshop.
Join us for a yoga class at The Nook! The cost for the class will include a $5 prepaid card to try some beer on The Nook's novel pour your own beer system.
Join Emily as she leads her class in a Yoga Play Date! We often get so focused on the breath and movement that we forget to have fun! Grab a friend, come to the studio, and prepare yourself for some laughter and playfulness as you explore various postures that might seem intimidating in a class.
We are by nature, Creative Beings of Unlimited Potential. The events of Life are merely opportunities to expand not contract in fear, doubt, despair, or self-limiting beliefs. This Special Kundalini Yoga Workshop will offer powerful yogic practices that can enable us to feel our power, infinite nature, and gain the intuitive sight to see how we can use the events in our lives to creatively uplift us and others. This is a beginner friendly workshop. Kundalini yoga utilizes breathwork, physical postures, relaxation, sound and meditation.
The cost is $20 for current Breathe members, and $25 for new students. Sign up here to reserve your spot!